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Why yoga for sceptiks?

Yoga always change.. There is no original yoga. Modern yoga has influence from Scandinavian gymnastics

This is a short introduction before you do yoga

This is a 20 min long yoga class whith basic positoins, where we hold themEn yoga klass på 30 minuter med stillbilder. Den är i första hand tänkt till mina elever som har gjort klassen tidigare.  for 2 min.

Email:

andreas@yogaforskeptiker.se

My view on what differs yoga from other types of exercise